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Feel stronger. Feel more like yourself. Have something in the week that’s for you.
Between work, kids and everything else, doing something for yourself keeps getting pushed back. And when you do find the time, you don’t want to waste it wondering what exercises to do or whether you’re doing them properly.
Our 28-Day Program helps busy mums and dads find a starting point, with a coach guiding them from day one. Whether you’ve never trained before or it’s been years, we’ll personalise the training for where you’re at and where you want to go.
Build strength, confidence and a routine that works around your actual life.
Leave your details and we’ll give you a call to chat about your goals, what’s been getting in the way and whether this is the right fit for you.
Training that fits around your life
You already have enough to organise. We’ll help you find session times that work around work, kids and your week. When you arrive, your workout is planned and your coach shows you what to do, so you can spend that time on yourself instead of guessing where to start.
Work towards something that matters to you
Maybe you want to keep up with your kids without feeling wiped out, feel stronger doing everyday things or feel more like yourself again. We’ll talk about what you want to change and help you find a clear starting point, even if you don’t have a specific fitness goal worked out yet.
Make food less complicated
You don’t need another overwhelming plan to squeeze into family life. We’ll help you work on simple, practical eating habits around your everyday meals, so you have a clearer idea of what to do without trying to change everything at once.
Support when life gets in the way
Work runs late. The kids get sick. A planned session doesn’t happen. Check-ins with your coach give you someone to talk it through with, work out what’s getting in the way and find a realistic next step, rather than feeling like you have to start all over again.
Start without feeling out of your depth
Never lifted weights or tried strength and conditioning? You don’t need to know what you’re doing before you walk in. Your coach explains the movements and adjusts the training to your starting point. You can learn, ask questions and build confidence without feeling you have to keep up with everyone else.
Train with people in the same stage of life
Train alongside other mums and dads juggling work, kids and finding time for themselves too. People who understand what it takes to get through the door, encourage you when you’re there and make training feel like a part of your week you look forward to.
Let’s see how these 28 days could work for you.
You might like the sound of it but still have a few questions.
Will the sessions fit around your week?
What if you’ve never trained before?
Where would you even start?
That’s what our first conversation is for.
Leave your details below and we’ll personally give you a call. We’ll chat about what you’d like to change, what’s been getting in the way and how the 28-Day Program could fit into your life.
We’ll help you work out whether it’s the right fit for you.