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Open Gym
Open Gym at Feel Good Health and Performance
Welcome to Open Gym, a dynamic program at Feel Good Health and Performance in Hornsby, NSW, designed to cater to individuals of all fitness levels. Open Gym provides members with the opportunity to work on specific skills, conditioning, mobility, or strength exercises at their own pace.
These sessions are overseen by a coach; however, workouts are not led or structured. Participants are expected to have a general foundational knowledge of, and prior experience with, CrossFit movements before attending Open Gym.
Join us at Open Gym and experience the benefits of focused, self-directed training as you work toward greater strength, endurance, and overall well-being. Take the first step toward a healthier you with Open Gym.
How It Works
Discover the advantages of Open Gym at Feel Good Health and Performance in the heart of Hornsby, NSW. Enjoy access to high-quality training facilities while focusing on specific areas of your fitness. Immerse yourself in a supportive and welcoming environment that encourages growth, progress, and consistency.
Join Open Gym today and unlock a flexible, empowering path toward better health and a stronger, happier you.
Questions? We (probably) have the answers!
How do I sign up for a free phone consultation?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Feel Good Health and Performance is conveniently located between Hornsby and Asquith railway stations.
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Come visit us
2/14 Brennan Cl, Asquith NSW 2077, Australia
Get DirectionsAsquith
Do something today you will be proud of tomorrow!
