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Meet Coach May

Get to know Coach May - a science-driven coach, mum of three, and calm, supportive presence who helps members train with confidence at Feel Good Health & Performance.
By
Gem Hayes
March 4, 2026
Meet Coach May

Gem Hayes

   •    

March 4, 2026

Meet Coach May

Our friendly Canadian and proud self‑proclaimed nerd with a seriously impressive science brain.

She studied in London in her 20s, completing a Bachelor in Natural Resource Conservation and an Masters in Environmental Policy, Planning & Regulation before working as a marine biologist in international fisheries and trade. These days she works across federal and state government on all kinds of environmental projects.

May is also a mum of three who trained right through pregnancy, the definition of a cool mum!

We love her kind, caring coaching and the calm energy she brings to every class.

‍

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Meet Coach Nick
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Meet Coach Nick

In this episode, we sit down with Nick Saunders, Exercise Physiologist at Feel Good Health & Performance, to find out what he's day to day looks like and how he came to be a coach and exercise physiologist.

Skip Leg Day? Not if you want to live longer!
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Skip Leg Day? Not if you want to live longer!

Strong legs aren’t just for performance - they’re linked to longer life, better metabolic health, and reduced injury risk. Here’s the science behind it.

Heel Pain Uncovered!
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Heel Pain Uncovered!

Waking up with sharp heel or foot pain in the morning? Learn the early signs of plantar fascia and Achilles tendon issues, what causes them, and the simple steps you can take to fix the problem before it impacts your training.

Stay Strong, Stay Durable: Tendon & Ligament Health for Female Athletes
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Stay Strong, Stay Durable: Tendon & Ligament Health for Female Athletes

Learn how declining estrogen in perimenopause impacts tendons, ligaments, and injury risk — plus training and nutrition strategies to stay strong and resilient.

The DNS Star: A High-Return Drill for Hip Stability, Squat Depth, and Lower Body Performance
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The DNS Star: A High-Return Drill for Hip Stability, Squat Depth, and Lower Body Performance

The DNS Star is a high-return lower body exercise used at Feel Good Health & Performance to improve hip rotation, lateral core strength, squat depth, single-leg stability, and running performance.

The Man Behind Feel Good Health and Performance
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The Man Behind Feel Good Health and Performance

Meet Ben, the founder of Feel Good Health and Performance. Learn about his journey, coaching philosophy, and the passion behind the community he built.

Simple Ways to Improve Sleep Quality
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Simple Ways to Improve Sleep Quality

Improve sleep quality with practical tips for better sleep, recovery, and performance. Learn how to sleep better without needing more time in bed.

How I Noticed Early Lower Back Symptoms and What I Did to Recover Quickly
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How I Noticed Early Lower Back Symptoms and What I Did to Recover Quickly

Learn how a coach identified early lower back pain, adjusted training, avoided common mistakes, and recovered quickly without stopping movement.

Setting Real Goals for 2026
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Setting Real Goals for 2026

Stop the "New Year, New Me" hype. Learn how to set specific, measurable, and realistic fitness goals for 2026 with our 5-step guide to real progress at Feel Good.

How to improve bone strength and health
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How to improve bone strength and health

Maximize your long-term bone health by understanding the vital link between resistance training and bone density. Learn why high-impact activity and progressive overload are essential for preventing osteoporosis and sarcopenia. Discover how tracking bone mineral content with proactive screening can help you build a stronger, more resilient skeleton at any age.

How to build stronger legs?
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How to build stronger legs?

Build stronger, more resilient legs by targeting your adductors. Learn how smart strength training improves hip stability, performance, and injury prevention at CrossFit Feel Good.

Enjoying the Silly Season
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Enjoying the Silly Season

A practical, reassuring guide to staying balanced during the Christmas season—how to enjoy food, social events and time off without guilt, while keeping your long-term fitness goals on track. Plus, a look ahead to the January 8-Week Challenge and how it can help you reset, refocus and start the year strong.

The Leg Day Movement Everyone Loves to Hate — Here’s Why You Should Do It
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The Leg Day Movement Everyone Loves to Hate — Here’s Why You Should Do It

Learn why Bulgarian split squats are essential for stronger legs, better movement, and long-term injury prevention.

Recovering From a Lower Back Injury- When Can I get back to normal training?
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Recovering From a Lower Back Injury- When Can I get back to normal training?

This ultimate guide breaks down the real causes of lower back pain, why most issues start long before you ever step into the gym, and the simple self-tests you can use to assess readiness for lifting, prevent re-injury, and return to training safely and confidently with a strong, resilient spine.

The Pelvic Floor Guide Female Athletes Weren’t Taught (But Need)
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The Pelvic Floor Guide Female Athletes Weren’t Taught (But Need)

A practical guide for female athletes on pelvic floor training, core pressure management, and returning to high-impact exercise without leaks, heaviness or hesitation.

Donating Blood as an Athlete
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Donating Blood as an Athlete

Discover how to give back through blood and plasma donation while keeping your training on track and recovery strong.

This Hurts, Should I Stretch It? – Part 2 (Lower Body)
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This Hurts, Should I Stretch It? – Part 2 (Lower Body)

A practical guide to understanding why stretching isn’t always the answer for lower body tightness, with clear solutions for hip, back, and calf stiffness to help you move and feel better.

How to Finally Nail Double Unders – The Step-by-Step Guide That Works
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How to Finally Nail Double Unders – The Step-by-Step Guide That Works

Unlock effortless Double Unders by mastering rhythm, breathing, and control — not chasing reps, but finding your flow.

Fueling for the Heat: How to Train, Hydrate and Recover This Summer
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Fueling for the Heat: How to Train, Hydrate and Recover This Summer

Learn how to fuel your body for workouts in hot weather. Stay hydrated, balance electrolytes, and choose easy-to-digest foods to perform your best and recover faster this spring and summer.

This Hurts, Should I Stretch It?
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This Hurts, Should I Stretch It?

Discover whether stretching is the right solution for common shoulder pain and mobility issues in the gym—including pressing aches, shoulder blade soreness, and overhead restrictions—and learn when stability work, referrals, or targeted stretches are the smarter choice.

Lifting With Your Menstrual Cycle: How to Train Smarter and Unlock Your Strength
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Lifting With Your Menstrual Cycle: How to Train Smarter and Unlock Your Strength

Discover how syncing your strength training with your menstrual cycle can boost performance, reduce injury risk, and help you train smarter every month.

The Secret to Protecting Your Back and Lifting Stronger
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The Secret to Protecting Your Back and Lifting Stronger

Struggling with core activation? Discover the truth about abdominal bracing and how to build a stronger, safer foundation for lifting and daily life

Unlock Your Strength: How to Use the Glute Ham Developer (GHD) Safely & Effectively
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Unlock Your Strength: How to Use the Glute Ham Developer (GHD) Safely & Effectively

Discover the benefits of the Glute Ham Developer (GHD) at CrossFit Feel Good, including hip extensions, hamstring curls, and sit ups that build strength, prevent injuries, and boost performance in your squats and deadlifts.

Do I need to be fit to start CrossFit?
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Do I need to be fit to start CrossFit?

You don’t need to be ready—you just need to show up: at CFFG we scale to you, coach with empathy, and surround you with a community that turns fear into momentum.

Parenthood & Fitness: Tips for Training Through Pregnancy and Beyond
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Parenthood & Fitness: Tips for Training Through Pregnancy and Beyond

Discover how mums and dads can safely stay active through pregnancy, postpartum, and beyond with practical tips, real experiences, and community support.

Tips for training while travelling
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Tips for training while travelling

A practical guide to staying consistent with your CrossFit training while travelling, with tips for adapting workouts, using different environments, and making the most of local gyms.

Is It Really My Hamstrings?
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Is It Really My Hamstrings?

Most people who feel they have tight hamstrings are actually experiencing symptoms from sciatic nerve irritation or poor pelvic alignment—not true hamstring tightness—and should stop stretching and instead address nerve mobility and core control.

Are You Training In The Right Shoe?
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Are You Training In The Right Shoe?

This article provides a comprehensive guide to choosing the right athletic footwear, contrasting running and CrossFit shoes, offering expert podiatric advice, and detailing when and why to replace your training shoes to enhance performance and prevent injury.

Ab Wheel Rollout - The most under-rated core exercise?
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Ab Wheel Rollout - The most under-rated core exercise?

This article champions the ab wheel rollout as an underrated core exercise that effectively strengthens the core, lats, and triceps, offering significant transferability to various gymnastics, strength, and pulling movements when executed with proper form.

The Mental Edge: How Mindset Transforms Your Workouts
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The Mental Edge: How Mindset Transforms Your Workouts

This article provides guidance and encouragement on improving your mental approach to workouts, emphasizing overcoming inner doubt through positive self-talk, setting intentions, and recognizing that consistent effort and perseverance are key to growth, regardless of immediate results.

Why Does My Squat Feel Off?
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Why Does My Squat Feel Off?

Improve Hip and Ankle Mobility to Improve Your Squat

Adventures In Being a Female Masters Athlete
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Adventures In Being a Female Masters Athlete

A female masters athlete shares her unexpected journey through perimenopause, highlighting how hormonal changes impacted her training and well-being, and offers key insights on nutrition, training, and medical support specifically tailored for female athletes in this life stage.

Bracing Yourself vs Weightlifting Belt
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Bracing Yourself vs Weightlifting Belt

We break down the basics around bracing yourself when weightlifting and when it is time to grab the weightlifting belt!